Small Rituals, Big Impact
Dip hands into a bowl of warm water with a squeeze of lemon and a teaspoon of salt. Massage wrists, breathe deeply, and finish with a simple moisturizer. A reader told us this ritual turned her lunch break into a tiny spa escape. What’s your under-five-minute fix?
Small Rituals, Big Impact
Pour hot water into a bowl, add eucalyptus or a mint tea bag, and drape a towel to create a tent. Inhale gently for a minute or two, taking care with heat. The warm steam encourages calm. Comment with your favorite tea that doubles as a soothing steam companion.
